Why Yoga?

To release stress. Yoga is one way of repairing the body and allowing it to recover from stress disorders.
 

To learn to listen to the wisdom of your body as you stretch, relax and rejuvenate.


T
o increase flexibility and ease of movement.


T
o open and expand from within, creating more space for abundance.


T
he goal of yoga is not perfection; the goal of yoga is wholeness.
 

  Just Some Of The Benefits Include...

For your body...
     Increased strength
     Enhanced flexibility
     Develop balance
     Feel refreshed & energized

For you mind...
     Cultivate concentration
     Discover clarity & vision
     Expand your awareness
     Quiet restless thoughts

For your Spirit...
     Experience deep stillness
     Be in the present moment
     Practice self-acceptance
     Honor your inner wisdom

 

Spring Special

As Winter loses its grip,
the Earth begins to thaw and to soften.
Spring arrives, and
Nature begins its unfolding and rebirthing,
a gentle process of Life loving itself.

Let us pause
at this auspicious time of transition,
and listen
to the invitation from Nature,
from which we are not separate.

As the Earth thaws
allow the body armor to melt.
Notice a softening
of the boundaries that shield us from
the fullness of living each moment

Peeling away accumulated layers
of “not-you,”
Invite your body to gently unfold,
feeling a return of light-ness,
opening to your true nature.

Breathing into the opening,
give yourself permission
to feel and to be spacious
as you participate in the awesome beauty
of Life loving itself.

This Spring!
GIVE YOURSELF
THE GIFT OF YOGA
 


Village Yoga is owned and taught by Nancy Norman, a certified Kripalu Yoga Instructor since 1995. Nancy believes that (re)discovering "new" territory within the self leads to a larger experience of life. In all of her classes and workshops, her intention is to create and hold a safe and inspiring space in which to explore and expand the Self.


What people are saying about Village Yoga Classes...

“I am truly amazed by the process and results of each class.  It provided a format for a total experience --- body, mind and soul.  Wonderful (full of wonder) is perhaps the best word to describe it . . . One of the greatest gifts I have received is of affirmation, connection and joy.” - Linda G.

“I especially appreciate the tone you set for the whole class . . . your attention to details provided a loving, caring and safe environment.”           - Harriet P

 “Thanks for having so much patience and for introducing me to one of the best things I’ve ever done for myself.  I hope I’m able to keep practicing for a long time.” - Debbie S.
 


Class Schedule

C
lasses are conveniently scheduled mornings, afternoons and evenings throughout the year. Please see the schedule below for the latest classes...

 

April thru June...

Tuesday Afternoons: 4:15  to  5:30 P.M. (ideal time AND special discount for teachers)

Tuesday Evenings:
6:15  to  7:30 P.M. (ideal for people who work until 5:00)

Thursday Mornings: 9:45  to  11:00 A.M. (ideal for retirees & mothers with children in school)

Tuesday classes begin on April 15, 2008 and end on June 17, 2008
Thursday classes begin on April 17, 2008 and end on June 19, 2008

Location:  Parish Hall, Christ Episcopal Church
64 South Country Road, Bellport, NY

Cost:  $15 per drop-in class (x 10 = $150)
$135 for entire 10-week series
$125 for entire series if you register before April 1st

To Register: Mail a check made payable to Nancy Norman to:

Nancy Norman
2 Woodland Park Road
Bellport, NY 11713

Please include your name, address, phone number & e-mail address with your payment.

Questions: Contact Nancy Norman at  631-286-0035 or nancyoga@optonline.net


Private Lessons
Private lessons are also available by appointment. Call 631-286-0035 for details.

 
     

Nancy Norman, Village Yoga
631.286.0035
nancyoga@optonline.net

     

 

 

 

 

 

 

 

 

 

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