Why Yoga?

To release stress. Yoga is one way of repairing the body and allowing it to recover from stress disorders.
 

To learn to listen to the wisdom of your body as you stretch, relax and rejuvenate.


T
o increase flexibility and ease of movement.


T
o open and expand from within, creating more space for abundance.


T
he goal of yoga is not perfection; the goal of yoga is wholeness.
 

  Just Some Of The Benefits Include...

For your body...
     Increased strength
     Enhanced flexibility
     Develop balance
     Feel refreshed & energized

For you mind...
     Cultivate concentration
     Discover clarity & vision
     Expand your awareness
     Quiet restless thoughts

For your Spirit...
     Experience deep stillness
     Be in the present moment
     Practice self-acceptance
     Honor your inner wisdom

 

About Village Yoga and Nancy Norman

Village Yoga is owned and taught by Nancy Norman, a professional-level certified Kripalu Yoga Instructor since 1995. Nancy believes that (re)discovering "new" territory within the self leads to a larger experience of life. In all of her classes and workshops, her intention is to create and hold a safe and inspiring space in which to explore and expand the Self.

Nancy’s passion is teaching. A high school English teacher for 30 years and a New York State Teacher of Excellence, she began teaching yoga to faculty and staff in Smithtown School District in 1995. Having earned her Kripalu Yoga Teacher Certification in 1995, she continued (and continues) her inquiry and study of yoga leading to her 500-hour, professional level Kripalu certification.

Besides teaching in the Graduate School of Education at Dowling College, Nancy has developed and taught many workshops, including a SCOPE course weaving yoga, writing and psychology in Writing from the Core, Releasing Stress through Yoga, Understanding the Chakra System, Breathing Techniques to Enhance the Quality of Life, The Art of Excellent Listening, Pranayama and Yoga as Meditation Practices. Some of the many organizations for which she has led presentations include the Critical Incident Response Team of Suffolk County Probation Officers, Suffolk County Girl Scouts, Integrative Health and Healing Committee of St Charles and Mather Hospitals, Hampton Bays Superintendent Conference Day, North Shore Hematology/ Oncology Cancer Survivors Support Group, National Education Assoc. Summer Leadership Conference, Baha’i Faith Leadership Training.

Since 2003 Nancy has been operating and teaching Village Yoga, offering three classes a week in the Parish Hall of Christ Episcopal Church, So. Country Rd., Bellport, as well as, “Yoga on the Bay” at Mothers Beach in July and August. She also teaches private clients by appointment.

The hallmarks of Nancy’s teaching are her depth of knowledge and gentle approach, creating safe and sacred space for each individual practitioner.



What people are saying about Village Yoga Classes...

“I am truly amazed by the process and results of each class.  It provided a format for a total experience --- body, mind and soul.  Wonderful (full of wonder) is perhaps the best word to describe it . . . One of the greatest gifts I have received is of affirmation, connection and joy.” - Linda G.

“I especially appreciate the tone you set for the whole class . . . your attention to details provided a loving, caring and safe environment.”           - Harriet P

 “Thanks for having so much patience and for introducing me to one of the best things I’ve ever done for myself.  I hope I’m able to keep practicing for a long time.” - Debbie S.
 


Class Schedule

C
lasses are conveniently scheduled mornings, afternoons and evenings throughout the year. Private sessions are also available by appointment. Please see the schedule below for the latest classes.

 
Fall 2010 Classes

Please join us in our gentle and deep practice of Kripalu Yoga. The new 13 week series begins Tuesday, September 14th at 4:15pm-5:30pm and 6:15pm-7:30pm, and Thursday, September 16th at 9:45am-11:00am at the Parish Hall behind Christ Episcopal Church, 64 So. Country Road in Bellport. The entire 13-session series is $165. "Drop-In" classes are $15 per class.

Please make checks payable to: 

Nancy Norman
2 Woodland Park Rd.

Bellport, NY 11713

If you have any questions or concerns, please do not hesitate to e-mail or call me at (631) 286-0035 or nancyoga@optonline.net

 

Chair Yoga Classes - Free Introductory Class!

Restricted mobility need not restrict your vitality and joi de vive. You do not need to get down onto the floor (and up again) to reap the life-enhancing benefits of yoga. According to Dr. Andrew Weil, the guru of healthy aging, with seated yoga, “the numerous benefits include increased strength and flexibility, improved circulation and experience with breathing and relaxation techniques.”

Revitalize yourself, loosen muscles and joints, maintain mental acuity and increase your energy level with gentle and effective Chair Yoga. Come for a “taste of yoga” at a free introductory Chair Yoga class led by Nancy Norman who has 40 years of teaching experience, 15 of which have been leading yoga classes in the safe and supportive environment she creates for all her students.

A FREE Introductory Class will be held on Thursday, September 30th from 11:15am-12:15pm in the Parish Hall of Christ Episcopal Church, 64 So. Country Rd., Bellport.

A regular 10-week series of Chair Yoga will follow, beginning Thursday, October 7th, also in the Parish Hall of Christ Episcopal Church, from 11:15am-12:15pm. The fee for 5 weeks is $60. Registering for the full 10 weeks is $100.

Please make checks payable to: 

Nancy Norman
2 Woodland Park Rd.

Bellport, NY 11713

If you have any questions or concerns, please do not hesitate to e-mail or call me at (631) 286-0035 or nancyoga@optonline.net

 

Private Sessions
Private sessions are also available by appointment. Call 631-286-0035 for details.

 
     

Nancy Norman, Village Yoga
631.286.0035
nancyoga@optonline.net

     

 

 

 

 

 

 

 

 

 

© copyright 2007-2010, Bellport.com
All rights reserved. No portion may be reproduced
in any way
without written permission from Bellport.com