Why Yoga?

To release stress. Yoga is one way of repairing the body and allowing it to recover from stress disorders.
 

To learn to listen to the wisdom of your body as you stretch, relax and rejuvenate.


T
o increase flexibility and ease of movement.


T
o open and expand from within, creating more space for abundance.


T
he goal of yoga is not perfection; the goal of yoga is wholeness.
 

  Just Some Of The Benefits Include...

For your body...
     Increased strength
     Enhanced flexibility
     Develop balance
     Feel refreshed & energized

For you mind...
     Cultivate concentration
     Discover clarity & vision
     Expand your awareness
     Quiet restless thoughts

For your Spirit...
     Experience deep stillness
     Be in the present moment
     Practice self-acceptance
     Honor your inner wisdom

 

Village Yoga is owned and taught by Nancy Norman, a professional-level certified Kripalu Yoga Instructor since 1995. Nancy believes that (re)discovering "new" territory within the self leads to a larger experience of life. In all of her classes and workshops, her intention is to create and hold a safe and inspiring space in which to explore and expand the Self.


What people are saying about Village Yoga Classes...

“I am truly amazed by the process and results of each class.  It provided a format for a total experience --- body, mind and soul.  Wonderful (full of wonder) is perhaps the best word to describe it . . . One of the greatest gifts I have received is of affirmation, connection and joy.” - Linda G.

“I especially appreciate the tone you set for the whole class . . . your attention to details provided a loving, caring and safe environment.”           - Harriet P

 “Thanks for having so much patience and for introducing me to one of the best things I’ve ever done for myself.  I hope I’m able to keep practicing for a long time.” - Debbie S.
 


Class Schedule

C
lasses are conveniently scheduled mornings, afternoons and evenings throughout the year. Private sessions are also available by appointment. Please see the schedule below for the latest classes.

 

Spring Yoga

It’s not too early to set your intention for Spring! As we open windows and open doors receiving the freshness of spring, experience the opening of body, heart and mind with Kripalu Yoga from Village Yoga.

Please join our practice in the Parish Hall of Christ Episcopal Church, 64 So. Country Rd., Bellport. The fee for our new, 12-week series beginning March 30th is $150, or $15 for each "drop-in" class.

Schedule as follows:
Tuesdays, 4:15pm-5:30pm OR 6:15pm-7:30pm
Thursdays, 9:45am

Please register early. (I will be out of town March 12th-27th.) Hold your space by sending a check to:

Nancy Norman
2 Woodland Park Rd.
Bellport, NY 11713

If you have any questions or concerns you'd like to discuss, please e-mail me at nancyoga@optonline.net, or call me at (631) 286-0035. I look forward to practicing with you.

 

Private Sessions
Private sessions are also available by appointment. Call 631-286-0035 for details.

 
     

Nancy Norman, Village Yoga
631.286.0035
nancyoga@optonline.net

     

 

 

 

 

 

 

 

 

 

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